fruit and vegetable diet Benefits

Every fruit and vegetable encompasses a completely different combination of nutrients that helps promote higher health. Use this chart to search out what every of those nutrients do to stay you healthy.

Vitamin A: This vitamin helps your body maintain healthy eyes and skin.

Health problems

Thiamin: This B vitamin helps your body flip the food you chafe energy that your body will use. It conjointly helps your body maintain a healthy heart, muscles, and nerves.

Riboflavin: This B-complex vitamin helps your body flip the food you bother energy that your body will use. It conjointly helps your body maintain healthy red blood cells.

Vitamin B6: This B vitamin helps your body build healthy blood cells.

Folate: This B vitamin helps lower a woman’s risk of having a child with certain birth defects.

Vitamin C: This vitamin helps the body heal cuts and wounds and maintain healthy gums.

Vitamin E: This vitamin helps maintain healthy cells throughout your body.

Vitamin K: This vitamin helps certain cells in your blood act like glue and stick together at the surface of a cut.

Calcium: This mineral helps build strong bones and healthy teeth.

Iron: This mineral helps red blood cells carry oxygen to all the parts of your body.

Magnesium: This mineral helps your body maintain a gentle heartbeat and keeps your muscles and nerves operating properly.

Potassium: This mineral helps your body maintain a healthy blood pressure and keeps your muscles and nerves working properly.

Zinc: This mineral is needed for healthy growth and development. It also helps your body maintain a healthy immune system, and helps your body heal from cuts and wounds.

Fiber: Fiber promotes good digestion and helps maintain a healthy heart. It also helps you feel full after a meal or snack.

Phytochemicals: Phytochemicals are naturally found in plants and help prevent disease and promote good health. Different kinds of phytochemicals give fruits and vegetables their bright colors. Eat red, orange, green, white, and purple fruits and vegetables for better health.

Water: The water found in fruits and vegetables helps you feel full after a meal or snack. It also adds to the amount of water you take in every day.