How to increase sex power naturally Or libido

Hare are discus 10 ways to raise sex duration or libido (natural methods) 

Libido, or sexual desire, naturally varies from person to person. Having a low sex drive is not necessarily a problem, but if a person wants to raise their libido, they can try a variety of effective natural methods.

Anxiety, relationship difficulties, health problems, and age can affect libido. Although a low libido is not usually

Natural ways to raise sex power or libidos

Both men and women can raise their libido with the following methods:

1. Manage anxiety: 

Having high levels of anxiety is a common barrier to sexual functioning and libido for men and women. This can be anxiety due to life stress or specific anxiety related to sex.

People with a busy work schedule, care-giving responsibilities, or other stressors in their lives may feel fatigued and have low sexual drive as a result.

Anxiety and stress can also make it difficult for someone to get or keep an erection, which can cause them to stop having sex. A 2017 review of erectile dysfunction in young men suggested that depression and anxiety can lead to reduced libido and increased sexual dysfunction.

There are many things people can do to manage their anxiety and improve their mental health, including:

Practice good sleep hygiene.

Make time to dedicate yourself to your favorite hobby.

exercise regularly

Eat a nutritious diet.

work to improve relationships.

Talk to a therapist.

Sexual Health practice by family health care

 

2. Improve the quality of the relationship:
   

Many people experience a lull in sexual desire and frequency at certain times in a relationship. This can happen after being with someone for a long time or if a person perceives that things are not going well in their intimate relationships.

Focusing on improving the relationship can increase each couple's sexual desire. This could include:

Date night planning

do activities together outside the room.

practice open communication.

spend quality time together.

3. Focus on preliminary sexual activities:  Having better sexual experiences can increase a person's desire to have sex, therefore raising their libido. In many cases, people can improve their experiences by investing more time in touching, kissing, sex toys, and oral sex. Some people call these actions sexual activity.

For women, preliminary sexual activities can be especially important. According to 2017 research, only about 18% of women have orgasms from sexual intercourse alone, while 33.6% of women report that clitoral stimulation is necessary to have an orgasm.

4. Sleep with quality: 

Getting a good night's sleep can improve a person's overall mood and energy levels. Research also links sleep quality to libido.

A small-scale 2015 study of women suggested that sleeping more the night before increased their sexual desire the next day. Women who reported longer hours of sleep reported better genital arousal than those who slept fewer hours.

5. Eat a nutritious diet: 
   

Following a nutritious diet can benefit people's sex drive by encouraging good circulation and heart health and eliminating specific foods that can lower libido.

Metabolic syndrome and cardiovascular disease can affect physical and sexual functioning. Additionally, PCOS can affect hormone levels, which can also alter libido.

Eating a diet rich in vegetables, low in sugar, and high in lean protein can help avoid disorders that affect libido.

6. Try natural remedies: 

There is little research on how herbal remedies improve sexual function in men and women, although some people consider them beneficial.

A 2015 review study indicates that there is limited but emerging evidence that the following herbal remedies may improve sexual function:

bruise

tribulus

ginkgo

ginseng

People should be careful about using herbal medicines without their doctor's approval. Some herbal medicines can interact with existing drugs, and the U.S. Food and Drug Administration (FDA) does not regulate them. For this reason, its quality, purity, and safety are unclear.

7. Exercise regularly:   Exercising regularly can help your libido in many ways. A 2015 study of men on androgen deprivation therapy, which lowers testosterone levels, found that regular exercise helped men deal with problems such as body image concerns, low libido, and relationship changes.  A 2010 review of women with diabetes mentions research showing that exercise can help reduce diabetes-related symptoms in women. The study emphasizes that pelvic floor exercise can be useful for women without diabetes.

8. Maintain a healthy weight:
   

Some scientists link overweight and obesity with low sexual desire, along with other factors related to reduced fertility. This is related to hormonal factors such as low testosterone concentrations.

Some overweight people may also experience psychological effects, such as low body confidence.

Maintaining a healthy body weight can improve a person's sexual desire, both physically and psychologically. Eating a healthy diet and exercising regularly can help achieve this, as can raising overall energy levels.

lifestyle changes can help enhance sexual power naturally

9. Try sex therapy:
   

Sexual desire is complex and has psychological and physical components. Even when a person has a physical condition that affects libido, such as diabetes, improving the emotional and psychological response to sex can improve sexual desire and functioning.

Therapy is an effective strategy to increase low libido. Individual counseling can help treat negative perceptions about sex, self-esteem, and secondary causes of low libido, such as depression and anxiety. Relationship counseling can help some people work through the factors that affect their sexual desire.

Along with talking therapies, mindfulness therapy can also help. A 2014 study found that just four sessions of mindfulness-based cognitive behavioral therapy in a given group setting improved sexual desire, sexual arousal, and sexual satisfaction for women.

To find a suitable therapist in your area, search the AASECT directory.

10. Quit smoking:
    

Smoking cigarettes can have a negative impact on a person's cardiovascular system. Good heart health is important for good sexual functioning.

People who smoke cigarettes may find that their energy levels and sexual desire increase after they stop smoking.

Conclusion: 

Combining these lifestyle changes can help enhance sexual power naturally. Remember, individual results may vary, and it’s important to approach this holistically.