Can you lose weight with apple cider vinegar

 

I will discuss both the negative aspects and the positive aspects of apple cider 

vinegar.

Now let's know about apple cider vinegar.

What is apple cider vinegar?

Apple cider vinegar, also known as cider vinegar or apple cider vinegar, 

is a type of vinegar made from the fermentation of sugars, either from apple 

juice or cider. Aerobic fermentation usually converts to malic acid or acetic acid 

(present in wine vinegar). 1 Malic acid is what provides the value and 

characteristic aroma of this vinegar. Apple cider vinegar has both culinary and 

medicinal qualities. Apple cider vinegar is less acidic, meaning it has a higher pH.

Apple cider vinegar

Nutritional value per 100 g

Energy 22kcal 90kJ

Retinol (vit. A) 0 μg (0%)

Vitamin B6 0mg (0%)

Vitamin B12 0μg (0%)

Vitamin C 0mg (0%)

Vitamin E 0mg (0%)

Vitamin K 0μg (0%)

Zinc 0.04mg (0%)

% of the recommended daily amount for adults.  (study be wikipedia)

positive aspects of apple cider vinegar

Apple cider vinegar, is it really effective for weight loss?

Fat burning, detoxifying, energizing, good for the skin, for the hair and to 

basically make your life wonderful. Is there anything apple cider vinegar can't do?

Apparently not, and you can take advantage of its powers by drinking a small

glass on an empty stomach, or dissolving it in water, or drinking it before each 

meal depending on the source you consult.

 

Is all this true? 

As happens every time someone promotes a miracle product, no, it is not. 

Apple cider vinegar has been shown to have some beneficial properties, but 

most of its benefits have been exaggerated to the point of distortion. This is what 

science says.

Does not magically dissolve fat from your body

The acetic acid present in vinegar (not only in apple vinegar) has been shown to 

be able to speed up our metabolism and thus speed up the burning of calories. 

But it has a very slight effect. In fact, it's so light that it's highly unlikely you'll 

notice any effects without making substantial changes to your lifestyle: primarily, 

eating fewer calories than you burn.

Does not have a detox effect or remove impurities

The idea that apple cider vinegar helps you lose weight has at least some 

scientific basis, even if it is greatly exaggerated. The claim that it has a 

detoxifying effect is directly false. No, drinking apple cider vinegar will not help 

you remove impurities from your body.

Let's say it here one more time and as many times as necessary: ​​you have two 

kidneys and a liver that, if they work properly, are perfectly prepared to manage 

the elimination of waste from your body. And if they don't work properly, what you 

need is a doctor, and fast, and not apple cider vinegar or any other detox 

product or diet.

negative aspects of apple cider vinegar

It is not particularly nutritious:

Drinking a glass of apple cider vinegar will not magically fill your body with 

vitamins, minerals, and other nutrients. It is simply a glass of fermented fruit juice. 

1. Yes it can help control sugar:

Acetic acid (again, present in all types of vinegar, not just apple cider vinegar) 

has been shown to have a positive effect in. 

2.  controlling sugar levels:

 It partially blocks the digestion of starch, which reduces the amount of sugar 

that reaches the blood.

Therefore, one or two tablespoons dissolved in water before a meal rich in 

carbohydrates can help mitigate the subsequent rise in blood sugar in people 

with diabetes. In any case, and before putting this measure into practice, it is 

best to consult with your doctor.

3.  It can relieve heartburn:

It is easy to think that heartburn is caused by acidic foods, and therefore it 

seems contradictory that something acidic like vinegar can relieve it. 

But actually, heartburn occurs when some of the stomach fluids leave the 

stomach and enter the esophagus.

Taking one or two tablespoons of apple cider vinegar dissolved in water could 

help reduce the pH of the upper part of the stomach, causing the sphincter that 

connects the stomach to the esophagus to close more tightly and gastric juices 

do not pass from one organ to another. So if you suffer from heartburn, it is a 

remedy worth trying.

However, if you suffer from severe or recurring heartburn, it is best to see a 

doctor as gastric acids can cause serious damage to the delicate walls of the 

esophagus.

4.  It may contain beneficial bacteria:

Vinegar is made from fermented fruit juice. As such, it is a probiotic food that 

may contain beneficial bacteria for the maintenance of intestinal flora. Therefore, 

incorporating it into your diet can be a good idea.

Thanks for taking your valuable time to read.