Benefits of multivitamins for good health
Overviews:
Multivitamins are one of the most popular types of dietary supplements.
A 2020 consumer survey on supplements showed that 98% of supplement users
took vitamins and minerals in the past day. The report is easy to read; just how
well your daily tablet covers the key areas of nutrition in this report today. I am
trying to find out, but this may pose a problem. You'll quickly be overwhelmed by
the selection in any store that sells multivitamins. Not only are there different
brands of multivitamins to consider, but you'll also have different formulations
within some brands. Which should be selected?
So we'll break down multivitamins to find out which ones are right and essential
for you, and how the ingredients benefit the body.
What is a multivitamin?
A multivitamin is a blend of essential micronutrients usually provided in pill form.
Also called "multis" or "vitamins," multivitamins are dietary supplements
formulated to support general well-being and prevent nutrient deficiencies.
The concept of supplementing health through vitamin intake has been around for
nearly 100 years, when scientists began identifying individual micronutrients and
linking them to deficiencies in the body.
Today, many people take multivitamins as part of maintaining a healthy lifestyle.
People appreciate having a reliable and easy way to get regular nutritional
support. Just one or more tablets a day can help provide some of the most
essential vitamins and minerals for life.
Are vitamin subscriptions worth it?
Most health experts will tell you that a personalized vitamin is better than a
generic vitamin, even if the product formula is based on a simple lifestyle
questionnaire. The more ingredients you include in the formula, the better, but the
more ingredient-rich the product, the more expensive it will be for you.
What are the ingredients of a multivitamin?
Multis are science-backed mixes of recommended micronutrients, usually
multiple vitamins like A, C, E, and B, and multiple minerals like selenium, zinc,
and magnesium. As the name suggests, micronutrients require only small
amounts and can be packed into one or more convenient daily tablets. Some
multivitamins are customized for a specific benefit, such as boosting energy or
facilitating pregnancy support, while some multivitamins also contain botanicals,
such as those made with organic vegetables and herbs.
Types of Multivitamins:
Finding the right multivitamin for you can be difficult, so here are some types of
multivitamins discussed:
Fermented:
Fermented multivitamins are made with vitamins and minerals that have been
fermented with live probiotics to activate and predict nutrients for your body to
use. Fermented malts are easy on the stomach and easy to digest.
Raw fruits:
Multivitamins labeled "raw" are made without heating the ingredients above a
certain temperature to support those who follow a raw food diet. It is believed
that without being heated or processed, the nutrients in the food remain intact.
(However, some plants are more nutrient dense when consumed raw, and
cooking reduces these nutrients.)
Whole grain foods:
Multivitamins labeled "whole grain foods" may be obtained from whole foods
(such as vitamin C extracted from amla berries) or may include whole grain food
ingredients (such as an extra immune support blend that contains large berries).
Many multivitamins go a step further in their research, fermenting nutrients with
the beneficial yeast Saccharomyces cerevisiae to help the body recognize them
as whole foods because the yeast absorbs the vitamins and minerals directly
into its structure.
Conventional:
Conventional multivitamins are mixtures of isolated vitamins and minerals that
are fermented or combined with foods or herbs. However, some multivitamins
can cause mild nausea or digestive upset. Vitamins can be digested directly
through the body if they are not fully absorbed or used to their full potential.
Fermented multivitamins have different qualities:
If you take a non-fermented multivitamin, your body may not be getting the most
from the product it relies on to fill the nutritional gaps. Many multivitamins are
made with only synthetic, isolated nutrients that can be difficult for the digestive
system.
Some multivitamins have different qualities altogether. They are formulated for
absorption and include fermentation to make the key vitamins, minerals, and
herbs active and intact. Fermentation breaks down nutrients so they are
predigested and ready for the body. Fermented multivitamins are designed to
give you the full value of every portion of your multivitamin.
Advantages of taking multivitamins:
Regardless of your diet, a complementary approach means building reliable
nutritional support into your day and supporting basic health. Some specific
health benefits that multivitamins can offer include:
>> Sometimes you feel tired due to stress, and this helps to remove stress.
>> Has very beneficial effects for supporting heart health.
>> It supports additional power supply.
>> Works to remove blemishes on the skin.
>> Works to increase immune system support for health.
>> Plays a supporting role in strengthening bones and teeth.
>> Aids in digestion and metabolism.
Multivitamins for women:
Multivitamins specifically for women's health should provide a broad base of
vitamins and minerals needed for normal adult health and should include specific
nutrients considered essential for women. If you are of childbearing age, taking a
multivitamin rich in iron and folic acid is beneficial.
(Multivitamins for older women don't usually provide iron, since it's usually
needed during and after menopause.) You can also check multivitamins to see if
they contain herbs and super foods for women's health, such as raspberry leaf
and red clover flower.
Multivitamins for men:
Like women's multivitamins for men, multivitamins should be targeted to men's
health to ensure they provide a broad base of vitamins and minerals needed for
general adult health and include specific nutrients considered essential for men,
such as zinc and copper. Additionally, you can look for multivitamins that offer
herbal supplements for men's health, such as saw palmetto and pumpkin seeds.
Multivitamins for Healthy Aging:
For seniors, malts can provide increased levels of certain nutrients to support
healthy and graceful aging, such as B vitamins, and vitamin B12 is especially
recommended for seniors and adults. For adults over 55, multivitamins are
formulated for additional immune benefits as the immune system begins to slow
down with age.
Prenatal Multivitamin:
During and before pregnancy, it is possible for women to meet their nutritional
needs by taking daily prenatal vitamins. For example, if taken before conception
and during pregnancy, folic acid (which can be given as folate or methylfolate)
supports the healthy development of the baby's brain and spine. Taking multi with
iron can carry oxygen to your growing baby during pregnancy. It is recommended
to speak with your family health care provider for prenatal and preconception
health advice.
Multivitamins for children:
Parents and caregivers who want a little nutritional peace of mind may choose to
give their children (especially the food of choice) a children's multivitamin.
Consumer research shows that about 1 in 4 children take a multivitamin.
Children's multis have low nutritional levels for small bodies and are gummy
candies that can be chewed. Be sure to talk to your child's health care provider
about when to give supplements. Read labels carefully for ingredient information
and warnings (keep out of the reach of children).
Read the ingredients:
We'll emphasize the vitamin content again: not all multivitamins are created
equal. Moreover, not all may contain the same nutrients. To evaluate a
supplement's ingredients, check the Supplement Facts panel on the label to
make sure your multivitamin contains the nutrients you expect.
| Vitamin ingredients | Benefit |
|---|---|
| Vitamin A | to support immune and eye health |
| B Vitamins | for energy support |
| B1 (Thiamin) | for supporting the metabolism of carbohydrates |
| B2 (Riboflavin) | to support metabolic pathways and energy production |
| B3 (Niacin) | to help nerve function and to help in processing fats and sugars in the body |
| B5 (Pantothenic acid) | for breaking down fatty acids |
| B6 (Pyridoxine) | to support metabolism of amino acids and glycogen |
| B7 (Biotin) | for proper mitochondrial and enzyme function |
| B9 (Folic Acid or Methylfolate — types of Folate) | for the metabolism of amino acids |
| B12 | for nerve and blood cell support |
| Vitamin D3 | for bone and immune support |
| Vitamin C and Zinc | to support immune and skin health |
| Vitamin E | for antioxidants |
| Vitamin K | for healthy blood coagulation |
| Chromium | to support metabolism |
| Selenium | for neutralizing excess free radicals and protecting cells from oxidative stress |
For example, someone who occasionally feels stressed may benefit from a
calming multivitamin that includes vitamin B (for energy), vitamin C
(to support their body's natural adrenal response), and soothing herbs like lemon
balm and chamomile.
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