What is the role of apple cider vinegar in weight loss?
Apple cider vinegar is known thanks to the multitude of uses it has had for centuries in folk medicine and for home remedies. When it comes to losing weight, apple cider vinegar can be incorporated into your slimming diet, in order to take advantage of its beneficial effects and facilitate weight loss.
Thanks to the properties of apple cider vinegar, its consumption is beneficial for:
regulating blood sugar, avoiding stomach or stomach acidity, improving the condition of the skin, alkalizing the body, purifying the intestines, avoiding constipation, avoiding abdominal swelling and gas, combating fluid retention thanks to its diuretic effect , etc.
As for the properties of apple cider vinegar for weight loss, several studies have been carried out. One of them was published in May 2012 in the Journal of Agriculture and Food Chemistry and showed that mice that took vinegar had lower triglyceride levels, weight loss, and cardiovascular benefits compared to mice that did not take vinegar. and they had none of these changes.
Another article published in 2010 in Diabetes Care showed that just two tablespoons of apple cider vinegar per day could regulate hyperglycemia
(high blood sugar levels) in patients with type I diabetes.
A 2006 study in the Medscape Journal of Medicine found that apple cider vinegar was effective in curbing appetite and regulating blood sugar. So it is effective in reducing the feeling of hunger.
In Japan, they carried out research that was published in the Journal of Agricultural and Food Chemistry in 2009 with two groups of mice fed a high-fat diet. One group was given water and the other acetic acid (the main component of apple cider vinegar). The group that took the vinegar had 10% less fat.
read read more about the apple cider vinegar
Post a Comment
0Comments